Do you know that cooking at home is pretty darn easy? Well to most of us Cooking Light Recipes is a total nightmare and instead we just pop out to the local fast food restaurant. Not only does this totally blow a hole in our wallets, but seriously eating out every night isn’t exactly the healthiest thing.

Men's Health has composed a guide on how to stay healthy when eating fast food. Restaurants include Burger King, McDonalds, Taco Bell, and a few other popular places.

The healthiest options for meals at fast food restaurants and the mall food court.

Fast Food Nation: The Dark Side of the All-American Meal (2001) is a book by investigative journalist Eric Schlosser that examines the local and global influence of the United States fast food industry. First serialized by Rolling Stone in 1999, the book has drawn comparisons to Upton Sinclair's classic "muckraking" novel The Jungle. Schlosser writes as a correspondent for the Atlantic Monthly, and has received a number of journalistic honours, including a National Magazine Award for an Atlantic article about marijuana and the war on drugs. Fast Food Nation, sub-titled The Dark Side of the All-American Meal, is his first book.