Find high protein, low carb, low fat or whatever nutrition restrictions your diet recommends.Recipes include photos and nutrition information.Meal, Protein Shake, Protein bar, Snacks and Salad recipes.

Details the best nutritional bars for people looking to: lose weight, add muscle, get energy, follow a low-carb diet or just want a healthy snack. Also covers good products for the vegetarians, vegans and those who desire organic/all-natural products. This is a must read for anyone who is, or wants to become, healthy conscious and/or active.

or those of you who have trouble following a sensible diet and exercise plan to lose weight, I have the perfect solution for you: break a leg. trust me, it works. I was worried that, since I couldn't keep to my normal routine of playing hockey and volleyball, I would turn into a gelatinous blob of goo, with my index finger velcroed to

Just because you keep to the trails doesn't mean you keep to a strict diet of protein bars. This site will give you the low-down on some easy ways to pack the most important ingredient need to make your favorite dish, without the stainless strain on your spine.

A Paleolithic-style diet, popularly known as a Paleolithic diet, paleo diet, caveman diet, Stone Age diet or hunter-gatherer diet, is a contemporary diet regime, consisting of commonly available modern foods, that emulates the diet of wild plants and animals that various human species (see Homo (genus)) habitually consumed during the Paleolithic (the Old Stone Age), a period of about 2 million years duration, ending about 10,000 years ago, when Homo sapiens invented agriculture.Deriving from the field of evolutionary nutrition, this dietary concept is based on the premise that human genetics have scarcely changed since the Paleolithic Era, and therefore an ideal diet would be a reconstructed prehistoric diet such as the one humans and proto-humans consumed before the Neolithic Revolution. Research suggests that such preagricultural diets may offer potentially therapeutic nutritional benefits.Proponents of this nutritional approach differ in their dietary prescriptions, but all agree that people today should eat mainly meat, fish, vegetables, fruit, roots and nuts, and avoid grains, legumes, dairy products, salt and processed fat and sugar. They argue that modern human populations subsisting on traditional diets similar to those of Paleolithic hunter-gatherers seem to be largely free of diseases of affluence, and that such diets produce beneficial health outcomes in controlled medical studies. Critics of this nutritional approach have taken issue with its underlying evolutionary logic, and have disputed certain dietary prescriptions on the grounds that they pose health risks and may not reflect real Paleolithic diets. They also argue that such diets are not a realistic alternative for everyone, and that meat-based diets are not environmentally sustainable.