The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose.

One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot."Why is the Zone diet so controversial?""Beats me!"Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers Five cover promises At first glance, Barry Sears first published book "Enter The Zone"...

Many people worry a lot about their weight, leading them to try all kinds of weight loss programs and products, including fad diets and fat burning pills. Billions of dollar are spent on these programs and products for these promise effective solutions to weight loss problems.

Low-fat diets are extremely effective for not only losing weight but controlling weight loss. In addition, low-fat diets are much healthier for you than other fad diets that many people are following.

{GASP!} A weight loss plan that involves reasonable lifestyle changes and gradual accomplishments, yet is totally safe, effective, and sustainable? Oh my - what WILL the fad diet enthusiasts do now??

A general view of the most known FAD diets like Atkins, south beach, etc...and what are their effects on health. Amazing results...