The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose.

Diet Fitness Weight Loss: Fitness weight diet is dominating the society. We have some valuable weight loss hints and best tips for diet fitness and weight loss. Learn more about Diet fitness and weightloss. This site more information about fitness literature, weightloss pills, fad diet, green tea etc.

The fat stored around your love handle can be lost by proper diet and exercise. Diet has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly.

Insightful video about fad diets and why they never work.

Television has been bombarded with all the latest gimmicks to aid weight loss - from abdominal machines to protein shake diets. How does the Tony Ferguson Diet stack up?

Nice to find a refreshing piece on this diet describing with humor the rise in popularity of the Mediterranean diet. Puts the whole diet in real perspective for those who think it's just another fad diet.