Established in 1969, the Duke Diet and Fitness Center is one of America's longest running treatment centers for individuals who struggle with excess weight, a sedentary lifestyle, and associated health problems. The center is designed for adults age 18 and up and dedicated to education about and exploration of major components of successful lifestyle change including nutrition, fitness, behavioral health, medical management, and ongoing support.

According to the U.S. Centers for Dis­ease Control and Prevention, approximately 26 percent of all Americans have a completely sedentary lifestyle, while 54 per­cent engage in less than thirty minutes of moderate physical activity most days of the week. Excessive body weight can almost always be controlled by a regular program of exercise and diet.

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Most alternative diet programs center on the belief that you can improve your health by eating or avoiding certain foods. Alternative approaches to nutrition vary widely. Some alternative diets have been developed as a way to stay healthy. Others have been suggested as therapies for specific illnesses, such as cancer and heart disease. Most program

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