Established in 1969, the Duke Diet and Fitness Center is one of America's longest running treatment centers for individuals who struggle with excess weight, a sedentary lifestyle, and associated health problems. The center is designed for adults age 18 and up and dedicated to education about and exploration of major components of successful lifestyle change including nutrition, fitness, behavioral health, medical management, and ongoing support.

Registered Dietitian Andy Brooks and former Army Fitness Trainer Scott Brooks challenge readers to join them in a 24-week life and body makeover they will begin on Monday, January 21. They will use their expertise to provide invaluable, free information on nutrition and fitness including menu plans and workout programs.

If you don't include exercise into your diet program the chances of you controling your weight are not to good. Losing weight is only part of the equation, you need to be fit, free of heart straining problems (stronger heart).

MyFitnessPal.com is a new and totally free site that offer a great calorie counting tool. With summer near, it’s very important to find the right fitness program and right diet. Why spend lots of money in joining expensive programs that not help you or are too restrictive?

Free weight loss and dieting resources for your personal success and pleasure. Free diet plans, articles and tips, weight loss recipes and weight loss tools. Find out which fat burners, diet supplements, vitamins and minerals are the best for your type. Choose the right fitness program to achieve your weight loss and dieting goals