Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

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A recent study by Swiss and British scientists has determined that preferences for food--specifically chocolate--could be linked to a chemical signature that's programmed into our metabolic systems. The study breaks new ground in metabolic type research, and could help to eventually design healthy diets customized to an individual's needs.

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Here are some vegetable maintenance strategies to help incorporate vegetables into your regular consumption program.

“Eat less by eating more; it’s the Holy Grail of dieting,” said registered dietitian Angela Shaw, D.T.R., coordinator of “The Healthy Weigh” weight management program offered at Cooper University Hospital. "Skipping meals or eliminating all protein, starch or fat from your diet can sabotage your weight-loss efforts."