Vegetarianism is the practice of a diet that excludes all animal flesh, including poultry, game, fish, shellfish or crustacea, and slaughter by-products. The reasons for choosing vegetarianism may be related to morality, religion, culture, ethics, aesthetics, environment, society, economy, politics, taste, or health.There are several variants of the diet, some of which also exclude eggs and/or some products produced from animal labor such as dairy products and honey. Veganism, for example, excludes all animal products from diet. By some strict definitions, animal products are not used for attire either, whether or not the production of clothing or items has involved the actual death of an animal (dairy, eggs, honey, wool, silk, down feathers, etc.) A generic term for both vegetarianism and veganism, as well as for similar diets, is "Plant-based diets".Vegetarian diets have been found to satisfy the nutritional needs for all stages of life, and large-scale studies have shown vegetarianism to increase longevity, improve health, and significantly lower risks of cancer and other diseases.

A burger and fries may be the quintessential North American meal but it can also be viewed as the perfect example of humanity’s increasingly varied diet, according to researchers who have conducted a unique study of the plants used around the world for food.

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Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in soda

January has been a month of abstinence for me. Not exactly a diet, but no booze, no coffee, no cows’ milk, no crusty bread, no hard cheese and no red meat. Despite constant cravings, I’ve eaten well. I’ve learnt to love goats’ milk, become a master at steaming and poaching – particularly fish – and a whiz at making a meal of salad.