Riding a bike, whether it be a mountain bike, road bike or beach cruiser, is a fantastic way to burn calories. Depending upon the intensity at which you ride, the average cyclist will burn between 400 and 600 calories per hour.

Down2Diet.com covers the Benefits of the three major tried-and-true diets by Weight Watchers, Atkins Diet, and South Beach Diet and offers guides on how to succeed using them.

The South Beach Diet is one of the most popular diets on the diet market today. It is so popular that there have been a number of “spin off” books published as companion volumes to the original book.

Another nice south beach diet recipe. Take a peek.

A nice south beach diet recipe. Chek it out!

Well-known nutritional diets: 1100-Mile Diet control AAbs DietAlkaline dietAtkins diet BBanta DietBest Bet DietBlood Type dietBody for LifeBreatharian dietBuddhist diet CCabbage soup dietThe Cambridge DietCandida control dietCretan diet DDetox dietDiabetic dietDiet for a New America by John RobbinsThe Diet Smart PlanDietary Approaches to Stop Hypertension or the DASH DietDr. Hay diet FFat Resistance DietFat Smash Diet, TheFeingold dietFit for Life dietFlexitarian dietFood combining dietFruitarian diet GGerson dietGluten-free, casein-free dietGlycemic Index dietThe Graham DietGrapefruit diet HHacker's dietHalal dietHallelujah dietHigh protein diet JJenny CraigJoel Fuhrman dietJunk food diet KKosher diet LLacto vegetarianismLean for LifeLiving foods dietLow-carbohydrate dietLow-protein diet MMacrobiotic dietMaster CleanseMediterranean dietMontignac diet NNatural Foods DietNatural Hygiene dietNegative calorie dietNo-Grain Diet OOkinawa dietThe Optimal DietOrganic food dietOrnish DietOvo-lacto vegetarian diet PPaleolithic-style dietPerricone dietPescetarian dietPlant-based dietPollotarian dietPotato Chip dietPritikin diet RRastafarian dietRaw foodismRice Diet/Duke University diet SSara's DietScarsdale DietSex DietShangri-La DietSlimming World dietSonoma dietSouth Beach dietStillman dietSugar BustersSee Food Diet TT-Factor DietTotal Wellbeing Diet (developed by CSIRO) VVegan dietVegetarian dietVery low calorie diet WWai DietWarrior DietWeigh Down dietWeight WatchersWestern pattern diet ZZone diet