Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

You’ve probably heard about how Beyonce recently stated that she went on a fast liquid diet in order to quickly lose weight for a movie role. Or maybe you recall years ago how Oprah Winfrey tried the same thing for three months and lost a tremendous amount of weight. Then, as soon as she started eating solid foods again, she rapidly put the weight

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The very low-calorie diet promotes fast weight loss for obese patients. The diet must be supervised by a physician. The dietitian recommends formulas, usually bars or liquid shakes that replace the food intake for several months. To read the rest of this article, go to www.projectweightloss.com .