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Diet problem vegetarian

"The problem: My diet doesn't fit any of the usual descriptions. It's not low-carb, low-fat, or high-protein. I'm not a vegetarian, and I haven't sworn off sugar. The truth is, I eat almost everything. And that's what makes it so effective."
Many people automatically think that vegetarian diet is healthy. This is not entirely true. Although it’s a lot easier to maintain a healthy lifestyle on a vegetarian diet, the very assumption that your diet is healthy only because it’s vegetarian can bring problems.
It is a complete myth that people who are devoid of animal foods would have nutritional deficiency. People on vegetarian diets have no danger of health problems or nutritional deficiencies.
Switching to a vegetarian diet reduces the risk of E. coli and other food-borne illnesses. A plant-based diet improves immune function, allowing the body to better deal with infections, and can also help people maintain a healthy weight and ward off the chronic health problems associated with obesity.
Taking into account a great interest of our society to vegetarianism and the fact that accoucheurs-gynaecologists that work with our magazine quite often deal with women-vegetarians, which don’t want to quit their diet at all even during bearing and nursing a baby, we offer here two articles that support opposite points of view on the problem