Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, subject to an individual's genetic makeup, environment, and health. For around 20% of the planet's population, lack of food and malnutrition are the main impediments to healthy eating; people in developed countries have the opposite problem, and are more concerned about obesity.

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In an attempt to overcome the obesity problem the Scottish government will take initiative to provide free fruit to pregnant women and pre-school children. A budget of £40m is earmarked for this purpose that extends to the period of three years. This will have a far reaching impact on nation's health.

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