Lactose intolerance refers to the inability to metabolize lactose, a sugar found in milk and other dairy products, due to the absence or decline of the required enzyme lactase. An estimated 70% of adults are lactose intolerant.

One of the most delicious gluten-free, grain free, dairy free, lactose free, vegan chocolate chip cookie recipes I've come across yet.

how to make dairy-free ice cream, for those who are vegan/lactose intolerant/on a detox/nerds who wonder what it might taste like.

Tropical Banana Cake is a sweet and delicious healthy dessert or snack recipe that is flourless, sugarless, and lactose free. All ingredients should be at room temperature to start.

Plain, unfortified soymilk is an excellent source of high-quality protein, B-vitamins and iron. Some brands of soymilk are fortified with vitamins and minerals and are good sources of calcium, vitamin D and vitamin B-12. Soymilk is free of the milk sugar lactose and is a good choice for people who are lactose intolerant. Also, it is a good alternat

gorgeous images of vegan food, dairy free foods, lactose intolerant foods