Phillip Calvin McGraw (born September 1, 1950), best known as Dr. Phil, is an American television personality, psychologist and author who is the host of the psychology themed television show Dr. Phil. He gained celebrity status following appearances on The Oprah Winfrey Show.

I have found that you can trick your mind and body into losing weight. You can actually make yourself feel full and get rid of those cravings. To be Fit Over 40 you need to be able to stay focused and on track to succeed. That is why motivation and staying on your diet and weight loss plan can sometimes be a challenging mind game.

I got a chance to talk with Oklahoma City's Mayor, Mick Cornett, about the million pound weight loss challenge he's started in one of America's fattest cities.

Body For Life and Abs Diet offer contests to help you reach your fitness goals. These are great programs that being out the inner competitor in you. I personally benefited from entering a 12 week challenge. I learned a lot about myself as a person and as a winner.

Registered Dietitian Andy Brooks and former Army Fitness Trainer Scott Brooks challenge readers to join them in a 24-week life and body makeover they will begin on Monday, January 21. They will use their expertise to provide invaluable, free information on nutrition and fitness including menu plans and workout programs.

Reducing the midsection of our bodies is a challenge for many people. The best starting point towards achieving that goal is a healthy diet, but when you join them with good abdominal muscle exercises, then you are on your way to faster results!