Focusing on high-fiber, proteins and "good" fats and carbs, the South Beach Diet Book encourages people to eat at least 3 and up to 6 meals a day. The South Beach diet will help you lose weight and achieve overall better health.

"The problem: My diet doesn't fit any of the usual descriptions. It's not low-carb, low-fat, or high-protein. I'm not a vegetarian, and I haven't sworn off sugar. The truth is, I eat almost everything. And that's what makes it so effective."

There are an awful lot of people who are trying to lose weight using a high protein diet. They are missing out on many essential vitamins by limiting themselves to ONLY meat and fish.

How do I cure bad breath from a high protein diet? The bottom line is that drinking lots of water will dilute the concentration of ketones. You just have to realize that if you are on this diet, you’ll count on bad breath, drinking quarts and quarts of water, and losing lots of weight.

There's been a lot of excitement in recent years with the high protein diets that have become so popular in slimming circles. But if you are about to embark on one yourself, you might want to just take a moment out to consider whether a fowl smelling breath may concern you.

A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.While adequate protein is required for building skeletal muscle and various other tissues, there is ongoing debate regarding the use and necessity of high protein diets in weight training and bodybuilding. Various sources advise people to consume anywhere from 0.6 to 1.5g of protein per pound of bodyweight per day (1.4–3.3g per kg) . However, many medical professionals believe that consuming more protein than the Recommended Dietary Allowance provides no benefits, and that the excess is merely burnt for energy or excreted. HazardsRelatively little evidence has been gathered regarding the effect of protein on the development of chronic diseases and more research is needed to better understand protein's role in bone health.While there was initial suspicion that high protein diets increased the risk for renal failure, studies have shown that kidney problems occur only in people with pre-existing kidney disease . (Still, it should be noted that such problems may become apparent only when the stress of extra protein is applied to the kidneys.) Similarly, the long-held concern that it could worsen hepatic encephalopathy (brain disease due to malfunction of the liver) appears to be ungrounded.The increased load on the kidney is a result of an increase in reabsorption of NaCl. This causes a decrease the sensitivity of tubuloglomerular feedback, which, in turn, results in an increased glomerular filtration rate. This increases pressure in glomerular capillaries. When added to any additional renal disease, this may cause permanent glomerular damage. OligospermiaA high protein diet is sometimes used as a treatment of oligospermia in lack of anything better.. However, there is no proven effect.