Calorie restriction, or caloric restriction, (CR) is the practice of limiting dietary energy intake in the hope that it will improve health and slow the aging process. Calorie restriction is a common measure, found in several dietary regimen, including the Okinawa diet and the CRON-diet.

Cabbage Soup Diet is highly recommended by Dieticians in order to get a head start on your weight loss. The quick results provided by this diet will undoubtedly motivate even the most seasoned of dieters. The cabbage soup weight loss recipe is part of a low-calorie, low-fat, high-fiber diet that you will eat for 7 days. Some people who have tried t

Gary Taubes, an investigative science journalist whose new book, Good Calories, Bad Calories attacks the idea of low-fat, high-exercise dieting as scientifically unsound and unsupported by empirical research, tracing the idea back to a nutritional fad that arose 50 years ago.

In this study, both groups of mice received equal amounts of total calories, fat, protein, and carbohydrate. After six months, both groups of mice weighed the same. However, the mice on the high-glycemic diet had twice the amount of fat in their bodies, blood and livers than those on the low-glycemic diet.

Numerous studies have proven that athletic performance and bodycomposition are improved when individuals follow the "Zone" eating program designed by Barry Sears, PH.D. Instead of the high carb, low fat, low protein diet that the Canada Food Guide recommends, a diet in which 40% of calories come from carbs, 30% from protein, and 30%...

In fact, most people don't think about colon cancer until they either have it or someone they love has it. Your diet can put you at risk. If your diet is high in fat and calories, and low in fiber, you are at high risk for colon cancer. Good way to prevent colon cancer is to cleanse your colon annually.