A detox diet is a dietary regime involving a change in consumption habits in an attempt to "detoxify" the body, by removal of "toxins" or other contaminants. Proponents claim it improves health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss. Scientists, dietitians, and doctors, however, regard 'detox diets' as less effective than drinking a glass of water, and view 'detox diets' as generally harmless but a waste of money."Detox" diets usually suggest that fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended.

A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most detox diets don't involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere wi

This diet can do more harm than good. It is a detox, not a diet. Even as a detox it is dangerous and a regular fruit juice fast would be better for you. Read this expose and use some common sense....

This informative article outlines the benefits of consuming only organically produced fruits and vegetables to get the most out of your detox diet.

This three day diet will help you detox and energize your body, using only raw fruit, water and vegetables.The purpose of a de-tox is to help your body clear itself of any toxins and reinvigorate the body's natural health system.

Experts say there's little evidence that extreme regimens such as the Master Cleanse or Fruit Flush do anything more than lead to unpleasant, unhealthy side effects