A detox diet is a dietary regime involving a change in consumption habits in an attempt to "detoxify" the body, by removal of "toxins" or other contaminants. Proponents claim it improves health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss. Scientists, dietitians, and doctors, however, regard 'detox diets' as less effective than drinking a glass of water, and view 'detox diets' as generally harmless but a waste of money."Detox" diets usually suggest that fruits and vegetables compose a majority of one's food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended.

This diet can do more harm than good. It is a detox, not a diet. Even as a detox it is dangerous and a regular fruit juice fast would be better for you. Read this expose and use some common sense....

Some people have reported benefits from the carrot juice fast. The carrot juice fast involves drinking 8 ounzes of carrot juice every 2-3 hours throughout the day. Supporters can go on this fast for more than 7 days. A carrot juice fast is just like any other mono detox diet.

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life.

Free IBS tips, Ebook on IBS, irritable bowel syndrome, ibs, irritable bowel syndrome diet, irritable bowel syndrome treatment, ibs symptoms, ibs diet, ibs treatment, bloating, gas, constipation, diarrhea, cleansing juices, detox, positive habits, vegetarian diet, raw foods, yoga for IBS, qigong for health, detoxification, colon cleansing,ibs diet,i