The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.

You should never diet without drinking liquids, but you can fast for quite a while on water alone. People go for three days, five days, or even up to two weeks on water only detox diets. This has some advantages and some disadvantages. One of the advantages, strangely enough, is that it is the easiest detox diet plan to follow....

1-Eat multiple meals—up to six each day and Lose Weight.If you consume 2000 calories a day over the course of three meals, you may be surprised to see how much body Fat you can burn by splitting those same 2000 calories over six meals. Each time you eat, your body requires a significant amount of energy to digest that meal. Eating meals that ar

Exhausted husband Bradley Kellard is divorcing his wife -on a background of reception of a dieting pills at its wife the raised sexual inclination. Knackered Bradley, 22, says he and Keeley to have sex once or twice a week. Now the wife began to demand nookie three times a day.Bradley plans to make legal history by being the first person to cite

Hilton was so scared that a photo might be taken of her on the toilet that she didn't eat or drink for three days.

You probably already have an eating and exercise routine. So why not a happiness plan? In The Joy Diet: 10 Daily Practices for a Happier Life (Crown, 2003), Martha Beck, Ph.D., author of the best-selling Finding Your Own North Star (Three Rivers Press, 2002), puts you on a course to greater contentment that takes only a few moments each day.