Very low calorie diet (VLCD) is a diet with very or extremely low calorie consumption per day. It is defined medically as a diet of 800 kilocalories per day or less. VLCDs are formulated, nutritionally complete, liquid meals containing 3350 kJ (800 kcal) or less per day. VLCDs also contain the recommended daily requirements for vitamins, minerals, trace elements, fatty acids and protein. The VLCD products are usually a powder which is mixed with water, juice or other low calorie liquid.A VLCD diet is aimed primarily for severely or morbidly obese adults who must lose significant amounts of weight quickly, in order to live. It is also for those individuals who wish to lose some of their weight as rapidly as possible in a safe manner. Because of the extremely low calories per day, a VLCD diet cannot be used by children no matter how obese. The average weight loss on the VLCD program is in the range of 1.5 to 2.5 kg per week, but it is to be remembered that at first you only lose excess liquid from your body.A VLCD should never be undertaken without medical supervision.

Cabbage Soup Diet is highly recommended by Dieticians in order to get a head start on your weight loss. The quick results provided by this diet will undoubtedly motivate even the most seasoned of dieters. The cabbage soup weight loss recipe is part of a low-calorie, low-fat, high-fiber diet that you will eat for 7 days. Some people who have tried t

In fact, most people don't think about colon cancer until they either have it or someone they love has it. Your diet can put you at risk. If your diet is high in fat and calories, and low in fiber, you are at high risk for colon cancer. Good way to prevent colon cancer is to cleanse your colon annually.

High-calorie, low-fiber Western diets cause hormonal imbalances that encourage children to overeat. It increases the hormone Insulin that acts on the brain by blocking 'Full' signals, resulting in increased food intake and decreased activity, but also increases the brain signal that seeks the reward of eating. Modern diet described as 'Toxic'.

High calorie, low fiber diets are causing children to become obese and they are suffering from adult diseases at greater rates. While the answer is obvious, there is more to it than the simple explanation.