Gout (pronounced , also called metabolic arthritis) is a disease created by a buildup of uric acid. In this condition, monosodium urate or uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the blood stream. This provokes an inflammatory reaction of these tissues.

Gout sufferers tend to only think about the disease when they have an attack of pain. They should be thinking about it at every meal, the old saying you are what you eat really is true in relation to your diet and your gout pain

Next to smoking, being overweight is one of the worst attributes to your health possible. By having a high weight you are putting yourself at risk of heart disease, a stroke, diabetes, gout and much more. Because of the many health issues that come up with being overweight it is crucial that you have a healthy diet. Here are 5 ways you can assist y