Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

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A superb look at the low carb diet and how to follow it safely for supreme weight loss. The site is also a wealth of information for controlling your diabetes. Low carb diet is just one of the many options discussed.

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