“It all comes down to this: fat loss depends 80% on what and how you eat.” As part of the Primal Blueprint the most important aspect of weight management is your diet - what you consume. But we are still left with the other 20%, and it shouldn’t go overlooked. Here is a prime example of what happens if you neglect physical activity.

Cellulite arises when the connective tissue puts pressure on the fat making the fat bulge under the skin. The less fat you have the less noticeable the cellulite is. A healthy diet and exercise help in reducing cellulite. To reduce cellulite you will have to detoxify your body, especially the liver and colon. During detoxification cut out nicotine

Humans consume a distinct diet compared to other apes. We consume much more meat & fat, but we also cook our food. It has been hypothesized that adopting these dietary patterns played a key role during human evolution. The influence of diet on the physiological &genetic differences between humans & other apes has not been widely examined until now.

Scott and Andy Brooks provide a progress report of their successes and failures during the first week of their life and body transformation. Check out their program and start your own life and body transformation.

Scientists have made the world-first discovery that a pregnant woman's diet determines whether her baby grows into a fat adult or a skinny one... a mother's diet during pregnancy affects the baby's brain circuits, determining appetite and energy expenditure in their offspring.

Topiramate (brand name Topamax) is an anticonvulsant drug produced by Ortho-McNeil Neurologics, a division of Johnson & Johnson. It was discovered in 1979 by Drs. Bruce E. Maryanoff and Joseph F. Gardocki during their research work in McNeil Pharmaceutical. This drug is used to treat epilepsy in both children and adults. In children it is also indicated for treatment of Lennox-Gastaut syndrome (a disorder that causes seizures and developmental delay). It is also Food and Drug Administration (FDA) approved for, and now most frequently prescribed for, the prevention of migraines. It has been used by psychiatrists to treat bipolar disorder, although it is not FDA approved for this purpose. This drug has been investigated for use in treatment of obesity, especially to aid in the reduction of binge eating, and also as a possible treatment for alcoholism. However, these uses are not actively promoted by the manufacturer, and like its use for bipolar disorder, are off-label uses. The drug is also used in clinical trials to treat Post Traumatic Stress Disorder. A pilot study suggests that Topiramate is possibly effective against infantile spasms. In May 2006 the U.S. National Institutes of Health web site clinicaltrials.gov listed several studies sponsored by Ortho-McNeil which propose to examine the use of topiramate on migraine, cluster, and severe headaches within various demographics. Other off-label and investigational uses of topiramate include: treatment of bulimia nervosa, obsessive-compulsive disorder, treatment of alcoholism , smoking cessation, Pseudotumor Cerebri, and treatment of neuropathic pain.