Physical exercise is bodily activity that develops or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.

there is a website that has a free calorie counter and diet and exercise journal, called MyFitnessPal. I have been thinking about starting to keep track of the calories I am eating daily and the calories burned through exercise, but needed a way to keep track of it all. Well, here it is.

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Completely Free!

Get a free online account to enter your daily foods and exercise. FitDay analyzes all your information and shows you: * Daily Calorie Counts * Carbs, Fat, and Protein * Weight Loss and Goals * Detailed Nutrition for 1,000's of foods * Long Term Diet Analysis * and much more...