In 1948, in its constitution, the World Health Organization (WHO) defined health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" . The definition was updated in the 1986 WHO "Ottawa Charter for Health Promotion" to say health is a "resource for everyday life, not the objective of living", and "health is a positive concept emphasizing social and personal resources, as well as physical capacities.".

Stress, unhealthy diet, lack of exercise, sleep deprivation, mentally undemanding work, smoking, and many other factors are responsible for the faster rate of aging in the brain. It is not really surprising that people in their late 30s are already experiencing memory gaps and poor problem-solving skills.

This episode covers the effect of lifestyle changes including stress-reduction, adequate sleep and exercise as well as details of the "Facelift in the Fridge" 3-Day Diet.

Most of us here in the United States have read that exercising regularly, avoiding too much stress, and eating the proper diet (low fat, low sugar, lots of whole grains, fruits, and vegetables), are keys to health. But, we still exercise too little and eat too much junk food. We sleep too little. We worry too much. We hurry too much. And . . .

"Any complete program to deal with perimenopause and menopause will also include weight-bearing exercise, sufficient sleep, stress reduction approaches, a healthy diet, and other useful lifestyle changes. A knowledgeable practitioner can help guide you in developing an overall approach to help you feel your best. "

A solution on how to increase your energy levels, while beating stress, fatigue, improving your diet, exercising, getting sleep, hydrating, and scheduling some you time! All without using harmful energy drinks and caffeine.