Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name.The first annual Body for Life competition was held in 1996. (It was then called the "EAS Grand Spokesperson Challenge".) Entrants write about their experience of the program, and send this to EAS along with their 'before' and 'after' swimsuit photos. Prizes vary each year, but in 2005 the first prize was US$1,000,000.Body for Life makes use of principles that have been widely known in bodybuilding. Its differences are in the way it has been packaged and marketed so as to appeal to consumers and be understood by the public. It supports an extensive ancillary industry of gyms, nutritionists and personal trainers.

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully diet and hopefully achieve your diet goal.

Katherine Heigl has transformed her body and lifestyle with a fast and efficient exercise plan and healthier weight control habits. Here's what we can learn from her diet and exercise practices.

Overweight is not a curse but all because of your poor diet planning’s and habit of running away from exercises. Blindly following someone is also wrong so go through what the facts and evidences he’s trying to explain you. Sometimes diets also vary because it’s not same for all types of bodies.

With weight loss a liver cleanse plan probably doesn’t come to mind as easily as diet or exercise. But when it does, thinking about our liver may very well hold the key to losing body fat fast. First let’s get a brief idea of how the liver functions. Blood from the small intestines, containing digested food, is carried via one of two large

In January of 2006 I found the Rice Diet and have lost 50 pounds since. I breathe deeper and feel better with each passing day I'm on it. The whole plan makes sense and feels so natural! The quick weight loss is pure inspiration and motivated me to start exercising for even greater results!