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When she made the decision to lose weight, she tipped the scale at 497 pounds. She wore size 64 pants. Today, after diet and exercise, she wears size 10 pants and now weighs 163 pounds. She can fit both legs into one leg of the pants she used to wear.


Diet exercise fitness woman


Physical exercise is bodily activity that develops or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.

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