Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

Carbohydrates are one of the important things that will have a very big influence on blood sugar levels as they were converted to sugar by the body in the process of turning the food into energy.

The first phase of a caloric restriction study in human subjects found evidence that calorie-restricted diets differing substantially in glycemic load can result in comparable long-term weight loss. In other words, calories matter more than carbohydrates.

This diet is a calorie-controlled, carbohydrate-modified, fat-reduced diet geared to help you burn pound after pound of pure fat--and do so without deprivation or loss of energy. Diet-wise, no matter what you've heard, calories really do count, and they count big-time. If you don't eat fewer calories than you burn off, you won't lose weight. Period