The diet most often recommended for people who suffer from diabetes mellitus is one that is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index. However, in cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.

Most people who don’t have diabetes think that they are ok. But the way so many people eat, they put themselves at risk for this disease. Eating a diet high in processed foods, high sugar, and simple carbohydrates increases your chances of Type II Diabetes and especially of you are overweight.

A collection of delicious healthy, low calorie, low fat recipes suitable for all diets including your diabetic and vegetarian. Includes: Diet Recipes, Low Fat Recipes, Low Carbohydrate Recipes, Low Calorie Recipes etc.

Over the past several decades there has been an alarmingly increased intake of “insulin-inducing” carbohydrates in the average adult’s diet. This trend was strongly correlated with a dramatic increase in excess weight and obesity, as well as diabetes.

A recent study has shown that a moderate level of carbohydrates may be better for controlling diabetes than conventional higher carbohydrate diets.

Hair Loss, Cancer, Diabetes...Just some of the many symptoms and diseases that may result from a diet that is rich in carbohydrates. Find out what carbohydrates are and how they effect your health and body.