Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

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This health article offers some great questions to ask yourself before you take the low carb plunge. It sorts through who low carbohydrate diets might benefit, and who they might harm. Good, informative read.

The South Beach Diet is all the craze these days. Folks are using it because it takes a completely different approach to weight loss. The diet is not based on low-carb intake or low-fat intake. Rather, it relies on a mixture of the right carbohydrates and fats.