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A collection of delicious healthy, low calorie, low fat recipes suitable for all diets including your diabetic and vegetarian. Includes: Diet Recipes, Low Fat Recipes, Low Carbohydrate Recipes, Low Calorie Recipes etc.

Having come this far, and having glanced at the recipes and menus that follow, you know that this diet will not call upon you for heroism above and beyond your strength of character. Once you have trained yourself to edit out the extra carbohydrates, your food allowance is so liberal and satisfying, and can be so interesting, that it can give rise

A fresh tuna recipe made for your healthy diet program. This fish dish is easy to cook and low in carbohydrates, see culinary article cooking ingredients and directions on the link.

Diabetic Recipes are delicious meals that can be made to focus around the diet of a diabetic. Now remember, Diabetic Recipes are generally considered a Low-Fat, Low-Cal and Low-Cholesterol Diet. These Diabetic Recipes are also ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

Glycemic index (also glycaemic index, GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. It compares available carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of postprandial (post-meal) glycemia. The concept was invented by Dr. David J. Jenkins and colleagues in 1981 at the University of Toronto.Carbohydrates that break down rapidly during digestion have the highest glycemic indices. Carbohydrates that break down slowly, releasing glucose gradually into the blood stream, have a low glycemic index. A lower glycemic index suggests slower rates of digestion and absorption of the sugars and starches in the foods and may also indicate greater extraction from the liver and periphery of the products of carbohydrate digestion. A lower glycemic response is often thought to equate to a lower insulin demand, better long-term blood glucose control and a reduction in blood lipids. The insulin index may therefore also be useful as it provides a direct measure of the insulin response to a food.The glycemic index of a food is defined by the area under the two hour blood glucose response curve (AUC) following the ingestion of a fixed portion of carbohydrate (usually 50 g). The AUC of the test food is divided by the AUC of the standard (either glucose or white bread, giving two different definitions) and multiplied by 100.The average GI value is calculated from data collected in 10 human subjects. Both the standard and test food must contain an equal amount of available carbohydrate. The result gives a relative ranking for each tested food.The current validated methods use glucose as the reference food, giving it a glycemic index value of 100 by definition. This has the advantages in that it is universal and it results in maximum GI values of approximately 100. White bread can also be used as a reference food, giving a different set of GI values (if white bread = 100, then glucose ≈ 140). For people whose staple carbohydrate source is white bread, this has the advantage of conveying directly whether replacement of the dietary staple with a different food would result in faster or slower blood glucose response. The disadvantages with this system are that the reference food is not well-defined, and the GI scale is culture dependent.