The No-Grain Diet is a book and diet plan developed by osteopathic physician Joseph Mercola. He claims that overconsumption of grains and sugars is the cause of many degenerative diseases, such as diabetes and cancer as well as obesity. Recently, he is calling this diet the "Total Health Program" including a 3-stage "Nutrition Plan".The No-Grain Diet emphasizes organic vegetables with limited fruits, quality meats, eggs and oils such as virgin coconut oil and virgin olive oil. It discourages the eating of any grain-products, sugars, most fish, most polyunsaturated oils and processed foods.The diet goes against the recommendations of most mainstream nutritionists and dieticians; for example, the American Dietetic Association recommends fish and polyunsaturated oils as part of a healthy diet.The book was number 5 on the New York Times bestseller list for May 18, 2003. References^ Mercola, Joseph; et al. The No-grain Diet. USA: Hodder & Stoughton Ltd; ISBN 978-0340832356 (2005 paperback). Dutton Adult; ISBN 978-0525947332 (2003 hardback).^ Mercola, Joseph; et al. Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer . USA: Mercola.com Pub. 2003. ISBN 978-0970557469.^ Dietary Fats Fact Sheet from the American Dietetic Association. Accessed April 24, 2007.^ New York Times bestseller list for May 18, 2003. Requires registration to access.

This grocery list tells you what healthy alternatives to look for if you want a lot of carbs (fibrous or comples), if you're looking for food that contains a lot of proteins, dairy and eggs, condiments and spices or healthy fats.

Article of carbohydrates and the list of food low in calories. Also provided youtube videos for an educational purpose for those who are interested in diet. Focusing on overall health first, tips on the article encourage people to be wise in selecting foods that have essential vitamins and other nutrients.

The word "carbs" is everywhere these days, and there are many diets which are either "for" carbs or "against" carbs.The public is getting confused about all this confusion over carbs, and nobody seems to really understand what to do when dieting these days.So we'll explain the simple truth about carbs and what it takes to begin losing

Get out of the low carb junk food aisle and into all natural foods for a low carb diet. Did you know that there are some technologically advanced, natural, low carb food and health drink concentrates that give you all the nutrition you need without hassles or calculators.

Atkins...South Beach...The Zone...Low Fat...Low Carb...No Carb...Colonics (no way). Every time you turn around some new diet is telling you what you can and can't eat. And while binging on fries can lead to thunder thighs - for dogs, certain foods can be downright deadly. Check out our list of the top 10 most dangerous foods for dogs.