The Doctor's Quick Weight Loss Diet (The Stillman Diet) was created by Irwin Maxwell Stillman, M.D. in 1967. It's an early form of the high protein and low carbohydrate diets. It differs from low-carbohydrate diets such as the Atkins Plan in that it is also a low-fat diet.It's an extreme ketogenic diet used for rapid weight loss and is not practical or safe for a sustaining nutritional diet. In order to prevent liver damage, followers are instructed to drink 8 10-oz glasses of water daily in addition to any other liquids consumed in order to flush out the ketones. This requirement led to the nickname of "the Water Diet."The diet includes lean beef, veal, chicken, turkey and fish. Eggs and non-fat cottage cheese are also included as are spices, tabasco sauce, herbs, salt, and pepper. Condiments, butter, dressings and any kind of fat or oil are not permitted. Tea, coffee, and non-caloric soft drinks can be consumed, but only in addition to the 8 daily glasses of water required. It's also recommended that dieters eat 6 small meals per day instead of 3 large ones.Much of the early weight lost in the diet is previous water retention. Once the dieter returns to eating carbohydrates, some weight gain usually occurs due to a return of some normal water retention.Dr. Stillman died at the age of 79 of a heart attack. References^ 1967: the Stillman diet - History Of Diets, Part 12 - protein diet Men's Fitness. June 2003^ Review of The Doctor's Quick Weight Loss Diet at lowcarb.org^ Time Magazine, Sep. 08, 1975

It’s beginning to worry me how supermarkets use plastics in their packaging when public opinion reached the tipping point on the issue months ago. And continue to get away with it. We are all now expected to run our cars on chip fat and only touch the accelerator pedal on a Wednesday. We should by now only be flushing our loos when it’s absolutely

You should drink plenty of water to flush the fat and toxins from your body. The Hoodia Gordonii plant contains a natural appetite suppressant When some South African scientists began doing some routine tests on this plant, they discovered a previously unknown sort of molecule, to which they gave the name P57.

Appetite Suppression, Dehydration Causes Weight Gain, Water Helps Activate Fiber, Water Helps Flush Away Toxins and Fats and Maximizes Fat Loss. Water doesn’t really burn fat, or at least not directly. It just makes the process easier for your body. So when you don’t take in sufficient water, your kidneys don’t function very well.

AS if the hot flushes and insomnia of menopause weren't bad enough, now comes word that menopause can make you fat.The declining oestrogen levels associated with "the change" can interfere with metabolic processes leading to weight gain, US researchers said today, confirming what many women already knew.

Body acidity is a natural thing. However, the foods we eat add to this acidity and the fat in our body stores the additional acid, which results in overweight problems and an unhealthy body. There are specific foods that are alkaline and help to flush the acid and fat from the body. These alkaline foods replace the acid and allow rapid weight loss.