"To make life easier, we came up with 10 practical suggestions for improving your diet. They’re backed by research, they’re specific (not just “eat less bad fat”), they go beyond the obvious (“switch from whole milk to nonfat milk”), and they are doable. How do we know? We do them daily."

The main principle is to eat vegetables, whole cereals and drink lots of water. You are forbidden to eat meat, milk products and drink alcohol. However this diet is not good for those with bowels disease. You can keep it not longer than 15 days.

A new Harvard study says that women who ditch a low-fat diet for high-fat dairy foods have a better chance of ovulating better and getting pregnant.

Milk is an opaque white liquid produced by the mammary glands of female mammals (including monotremes). Mammary glands are highly specialized sweat glands. The female ability to produce milk is one of the defining characteristics of mammals. It provides the primary source of nutrition for newborns before they are able to digest other types of food. The early lactation milk is known as colostrum, and carries the mother's antibodies to the baby. It can reduce the risk of many diseases in the baby. Males of all mammal species retain the breasts that are part of the fundamental mammalian animal structure, hence their nipples. Lactation occurs in males in certain rare circumstances, both naturally and artificially, however, some pharmaceuticals precipitate lactation in males readily. The exact components of raw milk varies by species, but it contains significant amounts of saturated fat, protein and calcium as well as vitamin C.