Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, subject to an individual's genetic makeup, environment, and health. For around 20% of the planet's population, lack of food and malnutrition are the main impediments to healthy eating; people in developed countries have the opposite problem, and are more concerned about obesity.

Not ALL fats are bad. In fact, a healthy diet should consist of a good amount of fat. Ready why, and see the top 5 foods you should consume as part of your diet.

What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to refining of foods much of the fiber has been lost in our diets causing digestive problems and overall poor health.

Cellulite arises when the connective tissue puts pressure on the fat making the fat bulge under the skin. The less fat you have the less noticeable the cellulite is. A healthy diet and exercise help in reducing cellulite. To reduce cellulite you will have to detoxify your body, especially the liver and colon. During detoxification cut out nicotine

This has a slight twist. It starts out discussing love and the need for a heart healthy diet (in real terms) while having a slight, unexpected and light-hearted twist toward romantic interests.

The trend obviously continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.One way to prevent this scenario is to make people aware of the risks of being overweight or obese.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: