Since the day in 1972 that cardiologist Robert Atkins first told dieters to swap carbohydrates for steak, cheese, and bacon, low-carb, high-fat diets have inspired endless controversy. The latest salvo comes from researchers at the Harvard School of Public Health, who reported last week in the New England Journal of Medicine that low-carb diets don

The recent news that the Atkins low-carb diet works well and improves health has some people scratching their heads.If Atkins means eating lots of meat, eggs and cheese, won't all that saturated fat wreck your cholesterol levels and put you on the road to heart disease?Well, no. There's no good evidence of that.

I know youre getting sick of my low-carb prattlings--and frankly, so am I. But you giyeeeeeees.....it works! Enjoy this guilt-inducing collection of gross ingredients which, as if by magic, create a delicious meaty treat!

Stop deep frying your bacon-wrapped swiss cheese cubes. Why? Because its gross. I know its in the Atkins book, but the man was clearly unhinged. He also recommends eating a can of spam for a simple supper. So instead of gnawing on a pepperoni stick dipped in WisPride for dinner tonight, try this on for size:

Daughter of bestselling cardiologist Mehmet Oz (You: The Owner's Manual), the young Oz struggled with weight as a teen. While warning against the pitfalls of high-calorie foods like alcohol, full-fat cheese and simple carbs, she okays coffee in moderation, bread dipped in olive oil, and chocolate.

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