MyPyramid, released by the United States Department of Agriculture (USDA) on April 19, 2005, is an update on the ubiquitous U.S. food guide pyramid. The new icon stresses activity and moderation along with a proper mix of food groups in one's diet. As part of the MyPyramid food guidance system, consumers are asked to visit the MyPyramid website for personalized nutrition information. Significant changes from the previous food pyramid include:It measures quantities in cups and ounces instead of "servings".It includes a new symbol - a person on the stairs, representing physical activity.MyPyramid was designed to educate consumers about a lifestyle consistent with the latest Dietary Guidelines for Americans, an 80-page document released in January 2005. The guidelines, produced jointly by the USDA and Department of Health and Human Services (HHS), represent the Federal nutrition policy.

You feel that it's been a long time since you enjoyed a meal. You've given up your favorite foods and exercised until you dropped. But, you still can't lose weight. Frustrated, you are now in the verge of giving up. Hold on! Maybe you're feeling this way because you haven't found the perfect diet for you.

It's the last day of 2007, and if you haven't done an audit of your achievements in 2007, there's probably still a few hours left for you to do soT before 2008 arrives and takes us on a new set of adventures...

Health and beauty samples, baby samples, and food samples are collected featured most frequently and updated on a daily basis. The ultimate in frugality!

Customer Service? "...tells me you once again you are not in the real world and haven’t fully matured but it will happen. You were probably bottle feed till late teens.", "... I expect you still believe in Santa Clause.”

a List with Worst Food and Drinks :"Note that I haven't vetted all of it for accuracy, but some of these numbers ring true, just from a few checks I've done previously. This can serve as a reminder that while it’s okay to eat out (as I do too much, according to D!), you have to be incredibly careful of your choices when doing so . . ."