Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

But if you eat good carbs (instead of bad carbs) then your blood sugar level will not skyrocket after each meal, and thus you can burn fat and lose weight much easier. Plus, you'll feel energetic all day on a more even level, without the "highs" and "lows" that most overweight people experience.So to begin losing weight you need to change

A list of low-calorie (and mostly low-fat) foods that were easy to prepare and healthy. You can make your own list of meals & sandwiches and write down the calories that you figured in a weight loss journal. This way you don’t have to add them up every time you eat. Keep in mind, these are not foods low in carbohydrates, just low in calories

if you're stuck in Dumpsville, try the 30 minute miracle meal: a low-fat, low protein, high carbohydrate snack

The Atkins diet is protected by the First Amendment against the claims of a 53-year-old Florida man who said the low-carbohydrate meal plan was dangerous and to blame for his heart troubles, a federal judge ruled Monday.

Diabetic Recipes are delicious meals that can be made to focus around the diet of a diabetic. Now remember, Diabetic Recipes are generally considered a Low-Fat, Low-Cal and Low-Cholesterol Diet. These Diabetic Recipes are also ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.