If you are looking to cook cheap, yet nutritious meals, then there are plenty of good dishes you can make that don't cost a lot of money. If you have the opportunity to plan your meals ahead and if you have some storage to keep frozen food in, then you're even better off. Here are some affordable recipes, most cost under $2 or even as low as $0.80

You don’t have to slave in front of a stove for hours to enjoy a nutritious, low-calorie diet. Check out this plan, which features a week’s worth of meals at 1,600 calories per day. Each dish takes minutes to prepare and requires virtually no cooking — as long as you can operate a toaster and a microwave, you’re set.

Quinoa (pronounced “keen-wa”) is a nutritious grain that I integrate into all of my clients’ meal plans. It originated in the Andes highlands and was revered as a sacred crop by the Incan civilization. During the European occupation of South America, the conquistadors overlooked quinoa and favored the potato as a staple of their diet –

f you want to save yourself from dreaded diseases like heart disease, high blood pressure and cancer, you must make a habit of taking a well-balanced nutritious diet. If your ideal is to have a sound mind in a healthy body, the key is to bring in balance, moderation and variety in your meals.

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