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This cool site provides a 12 week exercise program and meal plans based on your own details. They even give you a nutritional brakdown of each day!


7 day meal planner


A week is a unit of time longer than a day and shorter than a month. In most modern societies the week is a period of seven days. The weekly cycle of seven days runs independently of the cycle of a calendar. The common denominator in both cases is the day.

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