Just a few minutes, and a healthy sensible meal is ready. Any kind of meat or vegetarian substitute can be added to it to round it out. Try it out and be a little bit better off for the flavor as well as the health.

Here's a great article on healthy meals that supposedly take 2-10 minutes to prepare, replete with photos of a few dozen dishes.

Here's a great article on healthy meals that supposedly take 2-10 minutes to prepare, replete with photos of a few dozen dishes.

This short video gives you an easy way to turn boring lunches into healthy lunches. Take just a few minutes to follow these instructions, and you'll be adding lots of nutrients and fiber - but almost no calories - to your lunch. And it gives you enough actual food to feel full and satisfied at the end of your noontime meal.

For a meal both vegetarian and non-vegetarian person would love, make a healthy and deliciously filling Vegetable Lasagna. This recipe takes approximately 30 to 40 minutes to prepare and 35 minutes to bake. Serves up to 12 people.

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