Healthy recipes using broccoli don't have to be boring! And by including healthy broccoli recipes in your meal plans, you’ll be well on your way to reducing your risk of certain cancers (particularly colon cancer and lung cancer), diabetes, osteoporosis and heart disease.

You certainly can go out to eat if you have diabetes, Type 2 or Type 1. You just can’t order any old thing, though. You need to search for low-fat and heart-healthy choices on the menu. Worse comes to worse, eat only a kid’s meal. It’s more dangerous for you to go without food than to eat a little high fat food....

Just because you're busy doesn't mean that you have to eat all of your meals from a drive-through window. Give your heart a break and snack smarter.

Everybody likes a snack. And it’s not just that you’re hungry between meals and you need a bite to eat, but also because snacks can be a treat for yourself. Treats help make you feel better and raise your spirits. So here’s a list of snacks that can get your heart pumping, both literally and figuratively. They're delicious alternatives to the...

Satisfy your hunger pangs without the guilt. Healthy snacking supplies your body with energy, satisfies hunger, and curbs binge eating. Meal frequency has been linked to lowering the risk of obesity, diabetes and heart disease. Snacks containing whole grains, nuts, seeds, and fruits are your best snack options.

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