A one-week meal-plan for a starting vegetarian.

*The New Vegan Cookbook: Innovative Vegetarian Recipes Free of Dairy, Eggs, and Cholesterol by Lorna Sass and Jonelle Weaver *Cooking Entrees With the Micheff Sisters: A Vegan Vegetarian Cookbook * John's Vegan Vegetarian Cookbook: A 90-day Meal and Excercise Plan by John Price * The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious

If you had to judge the merits of a vegetarian diet from the selection of meatless dishes available in most restaurants, you would likely come to the conclusion that vegetarians are primarily concerned with losing weight, don't care if they eat badly planned meals and have an inordinate love of cheese. But the truth is that most vegetarians are not

A good vegetarian diet plan can benefit you in so many different ways. When you look at the many great tasting meals that you will get with eating vegetables you will begin to understand why so many people seem to be switching to a vegetarian diet plan.

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