Quinoa (pronounced /kwɪˈnoʊə/ or /ˈkiːnoʊə/, Spanish quinua, quínoa, or quinoa) is a species of goosefoot (Chenopodium) grown as a crop primarily for its edible seeds. It is a pseudocereal rather than a true cereal as it is not a grass. Its leaves are also eaten as a leaf vegetable, much like amaranth, but the commercial availability of quinoa greens is currently limited.

The following article contains a solid list of essential foods that you should incorporate into your diet to maintain a healthy heart. If you have some alternative suggestions for heart healthy foods by all means please submit your suggestions at the end with a few comments.

This grocery list tells you what healthy alternatives to look for if you want a lot of carbs (fibrous or comples), if you're looking for food that contains a lot of proteins, dairy and eggs, condiments and spices or healthy fats.

With the increase in cancer rates and obesity and ever growing knowledge of trans fats, saturated fats, carcinogens, whole foods, organic, and a list of other buzz words, many people are now asking themselves

Reasons why eating healthy foods can help you even if eating healthy isn't one of your goals. Also includes a list of simple diet changes you can make to start eating healthier now.

Most people eat to lose weight, get healthy and build muscle. There are some people, however, who snack correctly in order to enhance their productivity. The following is a list of 20 foods you can eat to improve your eye-sight, improve your performance, energize your brain and keep your day on track