Just as the headline says, Amanda Ursell from The Times runs down some healthy simple recipes that anyone can prepare.

Is there a simple way to tell if a chip is REALLY made from whole grain (like the label reads)? Includes tips for selecting the healthiest chips and other items for the big game. What oil should you look for? What beers pack the biggest antioxidant punch? Recipe and ideas for delicious 7 layer dip, chili , burgers & finger foods....

I am Bryan Au author of Raw In Ten Minutes a very popular raw organic recipe book, all of your favorite junk and comfort foods but now 100% Raw Organic, super delicious and healthy! All the recipes are under 10 minutes to make and ready to serve, eat and enjoy please check out my website for the Orpah and Organic Spa links: http://www.RawInTen.com

Heres 2 quick recipe ideas to get you started on a journey to creating those quick healthy food ideas which will not take up alot of your time!

Detox and boost your immune system by finding out what superfoods can do for you, then try some of our delicious superfood recipes

Food is any substance, usually composed primarily of carbohydrates, fats, water and/or proteins, that can be eaten or drunk by an animal for nutrition or pleasure. Items considered food may be sourced from plants, animals or other categories such as fungus or fermented products like alcohol. Although many human cultures sought food items through hunting and gathering, today most cultures use farming, ranching, and fishing, with hunting, foraging and other methods of a local nature included but playing a minor role.Most traditions have a recognizable cuisine, a specific set of cooking traditions, preferences, and practices, the study of which is known as gastronomy. Many cultures have diversified their foods by means of preparation, cooking methods and manufacturing. This also includes a complex food trade which helps the cultures to economically survive by-way-of food, not just by consumption.Many cultures study the dietary analysis of food habits. While humans are omnivores, religion and social constructs such as morality often affect which foods they will consume. Food safety is also a concern with foodborne illness claiming many lives each year. In many languages, food is often used metaphorically or figuratively, as in "food for thought".