Obesity is caused by many factors including unhealthy diet, bigger portion size, physical inactivity and little time to cook healthy meals. Article source: www.ProjectWeightLoss.com, an online community featuring dieting news, weight loss tools, calorie counters and diet planners.

You can reduce the time spent for cooking healthy meals by choosing low-fat foods, after checking the number of total calories from similar products. Article source: www.ProjectWeightLoss.com, an online community featuring dieting news, weight loss tools, calorie counters and diet planners.

A meal is an instance of eating, specifically one that takes place at a specific time and includes specific, prepared food.Meals occur primarily at homes, restaurants, and cafeterias, but may occur anywhere . Regular meals occur on a daily basis, typically several times a day. Special meals are usually held in conjunction with such occasions as birthdays, weddings, anniversaries, and holidays.A meal is different from a snack in that meals are larger and more filling, while snacks are more likely to be small, high-calorie affairs; however, any food eaten in small amounts at an unscheduled time can be classified as a snack.A picnic is an outdoor meal where one brings one's food, such as a sandwich or a prepared meal in a picnic basket. It often takes place in a natural or recreative area, such as a park, forest, beach, or grassy lawn. On long drives a picnic may take place at a road-side stop such as a rest area.A banquet is a large, often formal, and elaborate meal with many guests and dishes.