The Individual Meal Pack or IMP is one type of field ration used by the Canadian Forces. It resembles in many ways the US MRE. The IMP is designed so that a continuous diet of same could conceivably provide all the nutrition needed to sustain a soldier in the field for up to 30 consecutive days. Each meal has a shelf life of 4 years.

A burger and fries may be the quintessential North American meal but it can also be viewed as the perfect example of humanity’s increasingly varied diet, according to researchers who have conducted a unique study of the plants used around the world for food.

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Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in soda

January has been a month of abstinence for me. Not exactly a diet, but no booze, no coffee, no cows’ milk, no crusty bread, no hard cheese and no red meat. Despite constant cravings, I’ve eaten well. I’ve learnt to love goats’ milk, become a master at steaming and poaching – particularly fish – and a whiz at making a meal of salad.