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Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

Weight watcher meal plan


"In the January issue of Glamour magazine, in an article titled "What to eat to stay slim" two slices of Domino's 12" classic hand-tossed Vegi Pizza Feast(R) and a side salad were named as a healthy meal choice.Not in the mood for veggies? A medium hand-tossed Domino's cheese pizza is only five points on the Weight Watcher's(R) Flex Plan."



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