We were surfing the web and looking at different meal replacements available. We went through the ingredients of all of them, even the "natural" ones. Basically, they are all crap.

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This book will outline strategies to get enough calories for ectomorphs to GROW. This book will also give you the recipe to a great, affordable, homemade meal replacement shake as well as outline a post-workout shake that is guaranteed to help you add quality mass.

A clinical study has confirmed that a 190-calorie Slim-Fast Optima meal replacement shake was effective in controlling hunger significantly longer than a 400-calorie meal consisting of a hamburger and a soft drink.

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