With 'Low Fat Meals' we need a bullshit filter to be able to sift through the marketing crap and uncover the absolute truth about particular products.

Yeah, it's better to cook meat on the bone. But realistically, meals made from canned turkey, chicken or roast beef can be easy, fast, high in protein and low in saturated fats. Here are recipes to make these quick meals so tasty you'll skip fatty fast food for these homemade dishes.

So much for the adage, ‘All things in moderation.’ Researchers at the University of Calgary have found that people who consume a single, high-fat meal are more prone to suffer the physical consequences of stress than those who eat a low-fat meal.

I LOVE mac and cheese. Now I don't care for the stuff in a box and the stuff that is ready to eat that gets nuked is just plain nasty, but this recipe is easy to make and tastes fabulous. The gorgonzola added a nice tangyness to it. Though the four types of cheese and half and half make this a not so low-fat meal, it was a wonderful treat.

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